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class=\"wp-block-heading\">\u3010\u30bf\u30a4\u306e\u751f\u59dc\u3011\u30ab\u30fc\uff08Galangal\uff09<\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u751f\u59dc\u3068\u306f\u4e00\u5473\u9055\u3046\u3001\u30bf\u30a4\u6599\u7406\u306b\u6b20\u304b\u305b\u306a\u3044\u82b3\u3057\u3044\u6839\u830e\u3001\u305d\u308c\u304c\u30ab\u30fc\u3067\u3059\u3002\u30bf\u30a4\u8a9e\u3067\u300c\u0e02\u0e48\u0e32\uff08\u30ab\u30fc\uff09\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4\u3068\u98a8\u5473\uff1a\u751f\u59dc\u306b\u4f3c\u3066\u30b9\u30d1\u30a4\u30b7\u30fc\uff06\u30d5\u30ed\u30fc\u30e9\u30eb<\/strong>\n\u898b\u305f\u76ee\u306f\u751f\u59dc\u306b\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u8272\u306f\u3084\u3084\u767d\u3063\u307d\u304f\u3001\u98a8\u5473\u306f\u751f\u59dc\u3088\u308a\u3082\u30b9\u30d1\u30a4\u30b7\u30fc\u3067\u30d5\u30ed\u30fc\u30e9\u30eb\u306a\u9999\u308a\u304c\u7279\u5fb4\u3067\u3059\u3002\u5207\u308a\u53e3\u304b\u3089\u72ec\u7279\u306e\u723d\u3084\u304b\u306a\u9999\u308a\u304c\u6f02\u3044\u3001\u6599\u7406\u306b\u6df1\u307f\u3068\u6e29\u304b\u307f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u751f\u59dc\u306e\u3088\u3046\u306a\u30d4\u30ea\u30c3\u3068\u3057\u305f\u8f9b\u5473\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3088\u308a\u7e4a\u7d30\u3067\u5965\u884c\u304d\u306e\u3042\u308b\u98a8\u5473\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8868\u7684\u306a\u4f7f\u3044\u65b9\uff1a\u30c8\u30e0\u30ab\u30fc\u30ac\u30a4\u3001\u30ab\u30ec\u30fc\u30da\u30fc\u30b9\u30c8\u306b<\/strong>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30d9\u30fc\u30b9\u306e\u512a\u3057\u3044\u30b9\u30fc\u30d7\u300c\u30c8\u30e0\u30ab\u30fc\u30ac\u30a4\u300d\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3067\u3059\u3002\u8584\u5207\u308a\u306b\u3057\u3066\u716e\u8fbc\u307f\u306b\u4f7f\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u9999\u308a\u304c\u6599\u7406\u5168\u4f53\u306b\u5e83\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3068\u540c\u69d8\u306b\u3001\u30ab\u30ec\u30fc\u30da\u30fc\u30b9\u30c8\u306e\u91cd\u8981\u306a\u6750\u6599\u306e\u4e00\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u9b5a\u3084\u8089\u306e\u81ed\u307f\u6d88\u3057\u3068\u3057\u3066\u3082\u512a\u79c0\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u77e5\u3089\u308c\u3056\u308b\u52b9\u80fd\uff1a\u4f53\u3092\u6e29\u3081\u308b\u3001\u6d88\u5316\u4fc3\u9032<\/strong>\n\u30ab\u30fc\u306b\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u51b7\u3048\u6027\u6539\u5584\u3084\u98a8\u90aa\u306e\u4e88\u9632\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6d88\u5316\u4fc3\u9032\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u3001\u98df\u6b32\u4e0d\u632f\u306e\u969b\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u306e\u4f1d\u7d71\u533b\u5b66\u3067\u306f\u3001\u85ac\u81b3\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u7518\u304f\u9999\u308b\u30cf\u30fc\u30d6\u3011\u30db\u30e9\u30d1\u30fc\uff08\u30bf\u30a4\u30d0\u30b8\u30eb\/Thai Basil\uff09<\/h3>\n\n\n\n<p>\u30b9\u30a4\u30fc\u30c8\u30d0\u30b8\u30eb\u306b\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u3088\u308a\u30a2\u30b8\u30a2\u30f3\u30c6\u30a4\u30b9\u30c8\u306a\u98a8\u5473\u3092\u6301\u3064\u306e\u304c\u30db\u30e9\u30d1\u30fc\u3067\u3059\u3002\u30bf\u30a4\u8a9e\u3067\u300c\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\uff08\u30db\u30fc\u30e9\u30d1\u30fc\uff09\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4\u3068\u98a8\u5473\uff1a\u30a2\u30cb\u30b9\u306e\u3088\u3046\u306a\u7518\u3044\u9999\u308a<\/strong>\n\u65e5\u672c\u306e\u30b9\u30a4\u30fc\u30c8\u30d0\u30b8\u30eb\u3088\u308a\u3082\u8449\u304c\u5c0f\u3076\u308a\u3067\u3001\u830e\u3084\u82b1\u304c\u7d2b\u8272\u3092\u5e2f\u3073\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u9999\u308a\u306f\u30a2\u30cb\u30b9\u3084\u30af\u30ed\u30fc\u30d6\u306b\u4f3c\u305f\u7518\u304f\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u9999\u308a\u3067\u3001\u723d\u3084\u304b\u3055\u306e\u4e2d\u306b\u72ec\u7279\u306e\u6df1\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u71b1\u3057\u3066\u3082\u9999\u308a\u304c\u98db\u3073\u306b\u304f\u304f\u3001\u6599\u7406\u306e\u5473\u308f\u3044\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8868\u7684\u306a\u4f7f\u3044\u65b9\uff1a\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3001\u30ab\u30ec\u30fc\u3001\u7092\u3081\u7269<\/strong>\n\u9d8f\u3072\u304d\u8089\u306e\u30d0\u30b8\u30eb\u7092\u3081\u300c\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u300d\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30cf\u30fc\u30d6\u3067\u3059\u3002\u305d\u306e\u4ed6\u3001\u30b0\u30ea\u30fc\u30f3\u30ab\u30ec\u30fc\u3084\u30ec\u30c3\u30c9\u30ab\u30ec\u30fc\u3001\u5404\u7a2e\u7092\u3081\u7269\u3001\u9eba\u6599\u7406\u306a\u3069\u306b\u3082\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u934b\u7269\u306b\u5165\u308c\u3066\u3082\u7f8e\u5473\u3057\u304f\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u9999\u308a\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u77e5\u3089\u308c\u3056\u308b\u52b9\u80fd\uff1a\u6297\u83cc\u3001\u6297\u9178\u5316\u4f5c\u7528<\/strong>\n\u30db\u30e9\u30d1\u30fc\u306b\u306f\u3001\u6297\u83cc\u4f5c\u7528\u3084\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6d88\u5316\u3092\u52a9\u3051\u305f\u308a\u3001\u80c3\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u30cf\u30fc\u30d6\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30d4\u30ea\u30c3\u3068\u523a\u6fc0\u7684\u3011\u30d7\u30ea\u30c3\u30af\u30ad\u30fc\u30cc\u30fc\uff08\u30bf\u30a4\u306e\u5510\u8f9b\u5b50\/Thai Chili\uff09<\/h3>\n\n\n\n<p>\u30bf\u30a4\u6599\u7406\u306e\u300c\u8f9b\u3055\u300d\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u3001\u5c0f\u3055\u304f\u3066\u3082\u5f37\u70c8\u306a\u5b58\u5728\u304c\u30d7\u30ea\u30c3\u30af\u30ad\u30fc\u30cc\u30fc\u3067\u3059\u3002\u30bf\u30a4\u8a9e\u3067\u300c\u0e1e\u0e23\u0e34\u0e01\u0e02\u0e35\u0e49\u0e2b\u0e19\u0e39\uff08\u30d7\u30ea\u30c3\u30af\u30fb\u30ad\u30fc\u30fb\u30cc\u30fc\uff09\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4\u3068\u98a8\u5473\uff1a\u5f37\u70c8\u306a\u8f9b\u3055\u3068\u9bae\u70c8\u306a\u9999\u308a<\/strong>\n\u975e\u5e38\u306b\u5c0f\u3055\u304f\u53ef\u611b\u3089\u3057\u3044\u898b\u305f\u76ee\u3068\u306f\u88cf\u8179\u306b\u3001\u305d\u306e\u8f9b\u3055\u306f\u60f3\u50cf\u3092\u7d76\u3057\u307e\u3059\u3002\u9752\u5510\u8f9b\u5b50\u3068\u8d64\u5510\u8f9b\u5b50\u304c\u3042\u308a\u3001\u9752\u3044\u65b9\u304c\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u9999\u308a\u3068\u723d\u3084\u304b\u306a\u8f9b\u5473\u3001\u8d64\u3044\u65b9\u304c\u719f\u6210\u3055\u308c\u305f\u9999\u308a\u3068\u8907\u96d1\u306a\u8f9b\u5473\u3092\u6301\u3061\u307e\u3059\u3002\u6599\u7406\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u9bae\u70c8\u306a\u8f9b\u5473\u3068\u72ec\u7279\u306e\u9999\u308a\u304c\u52a0\u308f\u308a\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8868\u7684\u306a\u4f7f\u3044\u65b9\uff1a\u307b\u3068\u3093\u3069\u306e\u30bf\u30a4\u6599\u7406\u306e\u8f9b\u5473\u4ed8\u3051\u306b<\/strong>\n\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u3001\u30bd\u30e0\u30bf\u30e0\u3001\u30ab\u30ec\u30fc\u3001\u7092\u3081\u7269\u3001\u30e4\u30e0\uff08\u548c\u3048\u7269\uff09\u306a\u3069\u3001\u30bf\u30a4\u6599\u7406\u306e\u307b\u3068\u3093\u3069\u306b\u8f9b\u5473\u4ed8\u3051\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u523b\u3093\u3067\u52a0\u3048\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u3066\u4f7f\u3063\u305f\u308a\u3001\u4e7e\u71e5\u3055\u305b\u3066\u4f7f\u3063\u305f\u308a\u3068\u3001\u7528\u9014\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u77e5\u3089\u308c\u3056\u308b\u52b9\u80fd\uff1a\u4ee3\u8b1d\u4fc3\u9032\u3001\u98df\u6b32\u5897\u9032<\/strong>\n\u5510\u8f9b\u5b50\u306e\u8f9b\u5473\u6210\u5206\u3067\u3042\u308b\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u306b\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u6b32\u5897\u9032\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u6691\u3044\u6c17\u5019\u306e\u30bf\u30a4\u3067\u3001\u590f\u30d0\u30c6\u9632\u6b62\u3084\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306b\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u30bf\u30a4\u6599\u7406\u3092\u3082\u3063\u3068\u7f8e\u5473\u3057\u304f\uff01\u30cf\u30fc\u30d6\u6d3b\u7528\u8853<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u4e3b\u8981\u306a<strong>\u30bf\u30a4\u6599\u7406\u306e\u30cf\u30fc\u30d6<\/strong>\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305b\u3063\u304b\u304f\u77e5\u8b58\u3092\u6df1\u3081\u305f\u306a\u3089\u3001\u305c\u3072\u3054\u81ea\u5b85\u306e\u98df\u5353\u3067\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u3068\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b0\u9bae\u306a\u30cf\u30fc\u30d6\u306e\u898b\u5206\u3051\u65b9\u3068\u4fdd\u5b58\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u65b0\u9bae\u306a\u30cf\u30fc\u30d6\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u7f8e\u5473\u3057\u3044\u6599\u7406\u3092\u4f5c\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u898b\u5206\u3051\u65b9:<\/strong> \u8449\u304c\u751f\u304d\u751f\u304d\u3068\u3057\u3066\u3044\u3066\u3001\u8272\u9bae\u3084\u304b\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3057\u306a\u3073\u3066\u3044\u305f\u308a\u3001\u5909\u8272\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u9999\u308a\u3092\u55c5\u3044\u3067\u307f\u3066\u3001\u30cf\u30fc\u30d6\u672c\u6765\u306e\u5f37\u3044\u9999\u308a\u304c\u3059\u308b\u3082\u306e\u3092\u9078\u3076\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u5b58\u65b9\u6cd5:<\/strong> \u65b0\u9bae\u306a\u30cf\u30fc\u30d6\u306f\u3001\u6e7f\u3089\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3084\u30ab\u30fc\u306a\u3069\u306f\u3001\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3059\u3002\u6d17\u3063\u3066\u304b\u3089\u4f7f\u3044\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3057\u3001\u51b7\u51cd\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3088\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c9\u30e9\u30a4\u30cf\u30fc\u30d6\u3084\u30da\u30fc\u30b9\u30c8\u3082\u6d3b\u7528\u3057\u3088\u3046<\/h3>\n\n\n\n<p>\u751f\u306e\u30cf\u30fc\u30d6\u304c\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u30c9\u30e9\u30a4\u30cf\u30fc\u30d6\u3084\u30cf\u30fc\u30d6\u30da\u30fc\u30b9\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c9\u30e9\u30a4\u30cf\u30fc\u30d6:<\/strong> \u30d0\u30a4\u30de\u30c3\u30af\u30eb\u30fc\u306e\u8449\u306a\u3069\u306f\u3001\u30c9\u30e9\u30a4\u3067\u3082\u5145\u5206\u306b\u9999\u308a\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u716e\u8fbc\u307f\u6599\u7406\u306b\u5165\u308c\u308b\u3068\u3001\u3058\u3063\u304f\u308a\u3068\u9999\u308a\u304c\u6eb6\u3051\u51fa\u3057\u3001\u6df1\u307f\u306e\u3042\u308b\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30d6\u30da\u30fc\u30b9\u30c8:<\/strong> \u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3001\u30ab\u30fc\u3001\u30d0\u30a4\u30de\u30c3\u30af\u30eb\u30fc\u306a\u3069\u304c\u30d6\u30ec\u30f3\u30c9\u3055\u308c\u305f\u5e02\u8ca9\u306e\u30ab\u30ec\u30fc\u30da\u30fc\u30b9\u30c8\u306f\u3001\u624b\u8efd\u306b\u672c\u683c\u7684\u306a\u30bf\u30a4\u6599\u7406\u3092\u4f5c\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u30cf\u30fc\u30d6\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u305f\u3082\u306e\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u3001\u3044\u3064\u3067\u3082\u4f7f\u3048\u3066\u4fbf\u5229\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 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